Brassica oleracea var. Acephala
Kale is loose-leaf cabbage, in many shapes and colours. This reflects in the name ‘Acephala‘, which means without head, contrasting to the cabbage group ‘Capitata‘, with head.
Kale has been around since Roman times or before. Its ability to stand temperatures below even -10° C/14° F makes it a valuable winter staple. On the other hand, kale plants struggle in excessive summer heat. This reflects their coastal origins.
Harvest period
- Days from seed to first harvest: 50 for salad leaves, 70 for cooking
- Best climate is moist, temperate, cool rather than hot. It grows a little in mild winters and survives cold ones.
Why grow them
I bracket kale with chard, as a super-reliable vegetable banker, although with more pests. At almost any time in a long growing season, you can harvest a few leaves of kale. There are not many new ones in the winter, but each one is precious. Every winter harvest feels special.
Choose from the many different varieties in a seed catalogue, whose variations include all these possibilities:
- Leaves good for salad or cooking
- Leaf colour from green to crimson
- Texture from smooth to curly
- Either productive green or less productive ornamental
- Harvests from tall plants, or short ones
- Spring harvests of small shoots with flower buds, similar to broccoli
Homegrown kale has stronger flavours than bought kale and excellent nutrition. Vitamins C and K, for example, are at a maximum in fresh leaves, which also boast 3% protein.
Eat raw and cooked
You can prepare kale in so many ways.
- If you like it raw, grow tender flat-leaved varieties such as Red Russian and the Ethiopian types, also Sutherland from Scotland.
- Roasted kale tastes exotic, partly depending on how much oil you add – a high amount results in kale crisps.
Most kale leaves have a fibrous stalk up their middle. Simply cut off the two tender sides and discard the stalk for compost.
Pattern of growth
You can grow kale as an annual plant, sown in spring and removed in the autumn. It is in fact biennial and flowers in the second spring, as long as it survives winter. The flowering shoots are super tasty, like mini broccoli.
There are a few varieties of perennial kale. This term causes confusion when sometimes misapplied to varieties that are slow to flower and behave with a perennial tendency. See the photo of Oisin Kenny in Galway, Ireland – the last photo at the end of the lesson.
True perennial kale does not flower and therefore makes no seeds. As a result, it is propagated from stem cuttings, an easy process that takes only a few weeks.
If you don’t have stems, you may be able to buy a rooted plant, grown from a stem.
Suitable for containers/shade?
Kale tolerates shade, though best to plant in the sun.
For growing in containers, select a dwarf variety. Dwarf curly kale, for example, is nicely compact and its small size means that it won’t be diminished by a restricted root volume.
Kale’s rapid rate of growth and continual harvests do come at a price. They have a great need for moisture and, after the initial flush of growth, you need to feed plants in containers (though not in beds).
Follow with:
There is little ground preparation, except to walk on the beds if you had to lift soil when removing each plant.
Kale’s finishing time in spring means you can follow with any other vegetable – perhaps not a brassica, although it’s possible.